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Description
Because B12 is mainly found in animal-based foods, supplementation may be especially relevant for people following plant-based or low-animal-product diets
Follow a structured rehab program, including Achilles stretches and strengthening exercises
It is frequently used in anti-aging contexts to reduce age spots and improve skin elasticity
High-Risk Groups for Deficiency Vegans and vegetarians who avoid animal-based foods, the richest natural sources of B12
