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doi:10.1054/ghir.2001.0232 3
doi: 10.1016/j.apsb.2020.02.008
Using blue light filters (built into iPhones and with downloadable programs for computers) and wearing blue light glasses can help diminish blue lights effects, but minimizing screen time especially in the two hours before bedtime makes the biggest difference
The result is a combined effect that supports your whole body
