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PubMed Central , If you'd like to read this study yourself: If you'd like to read this study yourself: If you'd like to read this study yourself: 4 Malaguarnera, Mariano, et al
For example, just four-ounces of beef contains up to 162 milligrams of L-Carnitine
Carnitine is essential for the conversion of fat into usable energy, particularly during periods of prolonged exercise or fasting when the body relies more heavily on fat metabolism
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