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bpc 157 human randomized controlled trial BPC-157 for ACL recovery: hype vs. science | Adam C. Cady MHS, ATC, CSCS, PA-C posted on the topic Frontiers | Stable Gastric Pentadecapeptide
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Your body cannot make B12 on its own, so you have to get it through your diet (mainly animal products) or through supplementation

Normal intramuscular dose of vitamin B12

However, it is recommended to avoid strenuous physical activity or heavy lifting for a short period after the injections to minimize the risk of bruising or swelling at the injection site