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Description
Whether youre supplementing due to a deficiency or looking for a cognitive boost, this is your deep dive into the other side of B12
You can give the shot at a 90-degree angle if 2 inches of skin can be grasped between your thumb and first (index) finger
CONFLICT OF INTEREST The authors declare no conflict of interest
Your doctor can check your blood levels of vitamin B12 and iron to screen for malabsorption and prescribe supplements as needed
