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Maintain consistent routine: Regular use over weeks is key to seeing visible improvements
Although exercise for weight loss can increase energy expenditure, for some obese people, due to the heavy physical burden and limited exercise capacity, it is difficult for them to persist in high-intensity exercise
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Breathlessness and dizziness B12 deficiency can cause anaemia, so a common symptom is feeling short of breath or dizzy, particularly when you physically exert yourself
