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Regular Exercise: Incorporate physical activity you enjoy into your daily routine

Spite, M

Armchair Expert-ise with Podcast Creator and Host Monica Padman Episode 07 As we wrap up our For the Love of Podcasts series (insert sad face), Jens sitting down with the one and only Monica Padman, co-creator and co-host with Dax Shepard of Armchair Expert aka THE most-downloaded new podcast of 2018

Dietary strategies to enhance GLP-1 effects GLP-1 agonists reduce appetite, but food choices still matter
