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Consume fresh fruits and vegetables, as they are rich in fiber

Avoid injecting into areas with visible veins, scars, or irritations

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body

B12 Shots for Weight Loss | What To Know Before You Try There are several methods available for many people who want to lose weight