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Key Takeaways: Pale or red skin might signal a lack of B12 Some might notice dryness, cracking, or slower healing of wounds Tingling or numbness in the face can be linked to nerve trouble Tests reveal whats happening better than just guessing Treating it soon can get your skin back to normal What Low B12 Does to Your Skin Vitamin B12 plays a key role in keeping skin cells healthy, supporting nerve health, and maintaining good blood flow

Researchers located outside the United States must seek an alternative provider to Sports Technology Labs, as they have ceased international shipping due to customs-related issues (including seizures and delays)

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The Recommended Daily Allowance of B12 for adults is 2.4mcg