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These shifts disrupt metabolic balance, potentially leading to inflammation in systemic and adipose tissues, possibly due to the translocation of microbial metabolites and insulin resistance
it improves your metabolism (therefore helping to aid weight loss), promotes healthy skin, hair, nails and boosts your immune system
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GI changes (constipation or diarrhea) are more often linked to B12 deficiency or underlying gut conditions that also impair B12 absorption
