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Key variables to track: daily doses administered, injection times and sites, subjective energy and mood, weekly body composition measurements, sleep quality ratings, recovery assessments, monthly progress photos, strength metrics, overall protocol evaluation

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Given that exercise and tDCS share common neural substrates, it is hypothesised that combining these techniques produces synergistic effects, yielding cognitive enhancement outcomes superior to those of single interventions

Zinc bisglycinate is an organic form of zinc known for its high bioavailability, ensuring efficient absorption and utilization by the body