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Fact 22: Teenagers who keep phones in bedrooms overnight report 43% more sleep disruptions than those who charge devices outside the bedroom (Adolescent Sleep Study, 2023)
doi: 10.1016/j.jviscsurg.2020.10.013
Ive lost six poundsa drop in the bucket, but still moving in the right direction
and you chug a pre-workout shake just prior to your workout, more than half of the caffeine you consumed will still be active in your body by the time you lie down to sleep between 10:00 p.m
