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Description
von Moltke J, Ji M, Liang HE, Locksley RM

Duration depends on your goals: postinjury or postsurgery protocols might last 816 weeks, while chronic wearandtear cases may benefit from longer courses with periodic reassessment

Stock the fridge with cold protein shakes, Greek yogurt, overnight oats, cottage cheese, and chilled chicken
Rajasekaran, S., Babu, J
