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how much l-carnitine each day benefits, uses & dosage: A complete guide L-Carnitine: Benefits, Side Effects, FAQ,
Description
Improved energy efficiency within the anaerobic zone thanks to an additional source of fats

Acetyl L-Carnitine also assists muscle recovery after strenuous exercise and promotes optimal heart and brain function

Studies have reported OCTN2 expression in respiratory epithelial cells and alveolar macrophages, which is especially high in the upper lung region [301], and OCTN2-mediated carnitine uptake plays an important role in maintaining respiratory cilia beating and airway mucociliary clearance function, helping to remove excess mucus and potentially harmful substances from the airway [302]

May 2015;45(5):406-12
