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A few tips for a better sleep routine are: go to bed and get up at the same time each day keep your bedroom cool and dark turn off all screens at least an hour before bedtime keep electronics out of the bedroom completely avoid eating a large meal before bedtime take a warm bath before bed avoid alcohol, nicotine, and caffeine, especially at night Its important to take care of your mental health in addition to your physical health

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References Ahmed KSZ, Ahmed SSZ, Thangakumar A, Krishnaveni R (2019) Therapeutic effect of Parmotrema tinctorum against complete Freunds adjuvant-induced arthritis in rats and identification of novel isophthalic ester derivative

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