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A: Recovery-related changes may be noticed sooner, while skin and hair changes usually take longer because collagen remodeling and hair cycling are slow processes

A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as Americas top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness

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Statements Acknowledgments This work was supported through funding from Grants-in-Aid for Creative Scientific Research (to Masayuki Yamamoto) and Scientific Research (to Masayuki Yamamoto and Hozumi Motohashi) from the JSPS