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The soaps have been widely used in areas where fair skins are culturally regarded as prestigious, yet these have been put under scrutiny over the health hazards

Try these swaps to drop your oxalate load by 90% or more: High-Oxalate FoodLow-Oxalate SwapSpinach, kaleRomaine lettuce, watercress, rocket, lambs lettucePotatoes (white & sweet)Mashed cauliflower, white rice, turnips, winter squashSoya products (milk, yoghurt, tofu)Coconut (e.g

After the mandatory fortification of foods with folate, a study found that serum levels of folate in the population were double what was predicted, leading to the hypothesis that many people were overconsuming folate-fortified foods [121]

Seneviratne SL, Maitland A, Afrin L