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Description
Research focuses on how it raises levels of neurotrophic factors such as BDNF and NGF and how it influences signalling during reduced blood flow to the brain
Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety
LB, AS, and EL performed the investigation
Yes, B12 injections are generally considered very safe, even without a diagnosed deficiency
