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Recently, popular wearable makers like Oura and Whoop have added lab test offerings, as did telehealth giant Hims & Hers

In a recent study that examined total isothiocyanate content in 73 samples from nine types of raw cruciferous vegetables commonly consumed in the US (namely broccoli, cabbage, cauliflower, Brussels sprout, kale, collard green, mustard green, and turnip greens), an average yield of 16.2 mol/100 g wet weight was reported, with a 41-fold difference of isothiocyanate yield across the vegetables

But after gastric bypass, making less intrinsic factor means less B12 gets absorbed

doi: 10.1073/pnas.0900408106 62 MoonJSYounisSRamadossNSIyerRShethKSharpeOet al