How to give yourself a B12 shot
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Description
Vitamin B12 is an essential water-soluble vitamin that plays an important role supporting many functions in the body, including energy production, red blood cell formation, nerve cell health and neurological function
Small daily losses compound over time, which is why prevention and maintenance matter far more than last-minute fixes
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The liver can store vitamin B12 for up to 12 months, providing a significant reserve
