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Hold stretches for 10-30 seconds at a time, giving yourself breaks in between if more than one is needed

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There are some very rare side effects listed in medical literature (mostly when large doses are given): for example, one out of many thousands of patients might develop a disturbance in liver enzymes or a tingling in the fingers or toes
Celiac Disease: An autoimmune reaction to gluten can damage the small intestine, impairing nutrient absorption
