consumer reviews acetyl-l-carnitine Customer for Nutricost Acetyl L-Carnitine 500mg, 180 Capsules The effects of L-carnitine supplementation

Or try adding this to your favourite daily shake

Vitamin A (24,000 IU), vitamin D3 (1800 IU), vitamin E (220mg), vitamin B1 (15mg), vitamin B2 (20mg), vitamin B6 (20mg), vitamin B12 (100g), niacinamide (90mg), folic acid (5mg), biotin (1000g), L-carnitine (500mg), iron [as ferrous-(II)-sulphate monohydrate] (110mg), zinc [as glycine zinc chelate hydrate] (90mg), manganese [as manganous-(II)-oxide] (9mg), copper [as glycine copper chelate hydrate] (9mg), iodine [as calcium iodate anhydrous] (1.5mg), selenium [as sodium selenite] (0.1mg), calcium-D-pantothenate (50mg)

Many supplement manufacturers recommend taking a capsule three times daily to spread out your intake

May aid brain function To date, results are mixed, with one 2018 study reporting 1500mg of l-carnitine (as acetyl-l-carnitine) taken daily for 28 weeks improved brain function in those with dementia