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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

Frozen vegetables, canned fish, protein powder, and dairy products are equally nutritious and more consistently available

This is also the case for organic foods

Once reconstituted, maintain at 28C and protect from excessive heat, moisture, and direct light