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Additionally, inhibition of HIF-1 reduces the expression of glycolysis-related proteins such as GLUT1, LDHA, and MCT4, thereby impairing osteoclast differentiation and resorptive activity (Nishioku et al., 2025)

The authors of the study go on to conclude that consuming the combination of omega-3 fatty acid supplementation and a beverage containing pure protein, such as collagen, twice a day may reduce muscle soreness by preserving the structural integrity of muscle cells