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[DOI] [PubMed] [Google Scholar] 79.Chewcharat A., Chewcharat P., Liu W., Cellini J., Phipps E.A., Young J.A.M., Nigwekar S.U
Highly recommendI take this as a pre-workout
Ligustrum robustum Alleviates Atherosclerosis by Decreasing Serum TMAO, Modulating Gut Microbiota, and Decreasing Bile Acid and Cholesterol Absorption in Mice
This intake of 2 grams daily appears to be safe without any severe side effects, and another review conducted by the NCBI confirmed this
