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We typically have small class sizes to ensure that each participant receives individual attention and support from our trainers
Stress management techniques to prevent flare-ups
A serum B 12 concentration within the normal limit, ie, above 148 pmol/L, does not exclude deficiency
The phenotypic outcome is a shift toward higher energy expenditure and improved adipose/lipid profiles without the catabolic loss of lean tissue commonly seen with severe caloric restriction
