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A high polyphenol diet improves psychological well-being: the polyphenol intervention trial (PPhIT) Nutrients

Dharmarajan TS, Kanagala MR, Murakonda P, Lebelt AS, Norkus EP

Enhances muscle recovery after workouts by minimizing tissue breakdown

In humans, two enzymatic reactions are dependent on vitamin B 12 methylmalonyl coenzyme A mutase (MUT) reaction and 5-methyltetrahydrofolate-homocysteine methyltransferase (MTR) reaction (Fig 2)