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Patients with free carnitine (FC) levels of less than 20 mol/L were defined as having carnitine deficiency, and those with FC levels between 20 to 36 mol/L and acylcarnitine-to-free carnitine (AC/FC) ratios of greater than 0.4 were defined as having a high risk of deficiency

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As an endurance athlete, your peak is a moving target, always going higher and urging you to push ahead whether for endurance or to get that last burst of speed to surge ahead of the pack

Reviews suggest that higher doses taken before high-intensity efforts, or several grams daily for several weeks, can modestly help high-intensity exercise but there is little to no benefit for moderate, steady-state cardio