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If left unaddressed, a deficiency can result in severe complications, including irreversible nerve damage or memory impairment, making early diagnosis and ongoing treatment essential

How to Prevent and Overcome Vitamin B12 Overdose The Institute of Medicine reports that there are no adverse effects associated with excess vitamin B12 intake from food and supplements in healthy individuals

In general, consult your doctor or pharmacist before taking any medicine

Vitamin B12 supplementation during pregnancy and postpartum improves B12 status of both mothers and infants but vaccine response in mothers only: a randomized clinical trial in Bangladesh