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If you don't get enough, you may experience symptoms of deficiency like fatigue, weakness, or nerve damage. But is having too much vitamin b12 bad for you

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In published metabolic and longevity research, 5-Amino-1MQ is often referenced alongside other compounds investigated for energy-expenditure, NAD+ and methyl-pool research

Vitamin B12 is a normal component of human milk.[1] The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg.[2] Some authorities recommend 5.5 mcg per day during lactation.[3] Supplementation may be necessary to achieve these recommended daily intakes or to correct a known deficiency