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Evidence has shown that L-carnitine can promote mitochondrial biogenesis by upregulating peroxisome proliferator-activated receptor-gamma coactivator-1alpha (PGC-1), a master regulator of mitochondrial biogenesis [14] and that L-carnitine promotes mitochondrial protein acetylation, a chemical modification that improves mitochondrial function and protects against stressors

[16] Alvarez de Sotomayor et al

Since mitochondria are involved in nearly every organ system, researchers continue investigating how L-carnitine may influence physical performance, recovery, metabolic health, and aging