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The more important factor is consistency taking it daily at roughly the same time, ideally with a meal, matters more than optimizing the exact hour
Vitamin B Shots and Weight Loss: Separating Fact from Fiction While some studies suggest a correlation between higher B12 levels and reduced obesity risk, this does not imply causation
Monitor for side effects like fatigue, headache and emotional changes
Front Oncol (2018) 8:622
