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Liu J, et al
Es un potente anticatablico que ayuda a disminuir la destruccin de fibras musculares
Therefore, the primary objective of this randomized, double-blinded, placebo-controlled study was to investigate the effects of supplementation of L-carnitine tartrate beyond 28 days, among 80 men and women aged 2165-year-old, on recovery and fatigue after an exercise challenge at the end of the supplementation, by assessing perceived muscle soreness and serum CK, indicators of muscle damage
Choline is needed for brain function and cellular health
