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l carnitine drug study Role of in disease | Nutrition & Metabolism The effects of L-carnitine supplementation
Description
Interestingly, a systematic review and meta-analysis of 19 randomized trials reported a reduction of ALT and AST following l-carnitine supplementation
Even if the name suggests that carnitine is normally found mainly in meat (from the Latin: carnis), L-carnitine is not usually obtained from meat these days for economic and ecological reasons
However, like any supplement, taking more than the body needs can cause minor l carnitine side effects such as nausea, digestive discomfort, or a mild body odor
If your taurine levels are low, your doctor may suggest a taurine supplement
