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Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study

IBS is a disorder that affects your gastrointestinal tract through the presence of uncomfortable symptoms, which can be mild or severe and may include the following: Abdominal pain Cramps Gas and flatulence Food intolerances or allergies Bloating Altered bowel habits Stomach ache Constipation Diarrhea Urgent bowel movements Nausea Weight loss or gain Loss of appetite IBS is more of a chronic condition than a short-term one

doi: 10.1016/j.yrtph.2020.104665

Choline: part of the B vitamin family, it breaks down fat, keeps cell membranes healthy and helps prevent gallstones