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Adv Nutr

Other names: Cobalamin, Cyanocobalamin, Methylcobalamin, Hydroxycobalamin, Adenosylcobalamin How it works Supports DNA production Involved in energy pathways Required for myelin that covers and protects nerve cells Works with folate and other B vitamins to make red blood cells Works with B vitamins to produce many amino acids for proteins Fortified foods - some plant milks and yogurts, plant-based meat alternatives, cereals Some nutritional yeast products Some edible algae A few mushrooms Some fermented beans and vegetables Plants are not a reliable source of B12 and amounts can vary widely in fortified foods

Additional benefits include metabolic enhancement without growth hormone side effects, no impact on blood glucose or insulin sensitivity, potential increases in energy expenditure through thermogenic mechanisms, and compatibility with athletic training and performance goals

If you are unable to consume vitamin B12 foods as a vegan or vegetarian and want to boost the level of this vitamin in your body, you can consume vitamin b12 dietary supplements