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how does l carnitine speed up your metabolism body already knows to burn fat. It just needs the right transporter. L-Carnitine helps move stored fat into your mitochondria, where it gets used as energy, not stored. That's why L-Carnitine | Linus Pauling Institute
Description
doi: 10.1016/j.drudis.2021.04.025

Recommendation: Designs for Health suggests taking one Carnitine Synergy capsule daily before meals or as directed by your health care practitioner

Interestingly, many experienced gym-goers feel that taking L-Carnitine before evening workouts helps them mentally transition from a tiring workday into training mode

2 grams per serving
