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However, side effects can occur

Before starting a vitamin B12 supplement, consult a doctor or nutritionist who can determine whether supplementation is needed and recommend the appropriate dose

Over-the-counter pain relievers can manage occasional headaches, but persistent or severe headaches warrant provider consultation to rule out other causes

Step 1 Gather all the supplies you need: alcohol wipes bandages gauze liquid hCG needles and syringes puncture-proof sharps container given to you by your doctor for appropriate disposal of needles and syringes Step 2 Wash your hands well with soap and warm water, getting the back of your hands, in between your fingers, and under your fingernails