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Even if this isnt your first foray into injectables, keeping up with your doses can seem daunting at first

Retrieved 10 January 2020

Track the following with each injection: Date and time of injection Injection site (specific location, e.g., left abdomen, 3 inches from navel) Dose Medication temperature (did you warm it to room temperature?) Reaction type (redness, itch, swelling, bruise, lump, pain) Reaction severity (1 to 10 scale) Reaction duration (hours or days until resolution) Treatment used Treatment effectiveness After several weeks of tracking, patterns emerge

Whilst all vitamins and nutrients are important, Vitamin B12 has a vital role for our bodies