l-carnitine mechanism fatty acid transport mitochondria review Comprehensive of the expanding roles of the carnitine pool in metabolic physiology: beyond oxidation | Journal of Translational Medicine Carnitine Shuttle | Purpose and

[DOI] [PMC free article] [PubMed] [Google Scholar] Simpson TL, Saxon AJ, Meredith CW, et al

[Link] There is compelling evidence from preclinical studies that L-carnitine and ALCAR can improve energy status, decrease oxidative stress, and prevent subsequent cell death in models of adult, neonatal, and pediatric brain injury

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Steak (or salmon or other fish, or chicken or other poultry, or pork) 1 cup of cooked brown rice 1 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate) The sample meals below are for those making the next cut in carbs from 1.5 grams to 1.25 grams per pound of body weight (or 250 grams of carbs total for the 200-pounder)