inject b12 into fat or muscle Shot: Step-by-Step Guide for Self-Injection B12 vitamin Store Intramuscular vs
Description
Individuals typically notice a reduction in fatigue within 48 to 72 hours after a B12 injection
Vitamin D (if deficient) plays a role in fat metabolism and should be optimized before starting any fat loss protocol
A more individualized response-based approach monitors body composition changes and continues therapy as long as positive progress occurs, adjusting or pausing when plateaus develop or goals are achieved
I have only been taking it for 3 weeks and it seems to help a little but time will tell
