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A 2018 review of 11 clinical trials with 251 well-trained athletes found that regular use of L-Carnitine (14 g per day for up to 6 months) improved energy expenditure and physical performance in some athletes

Benefits of L-Carnitine Aids Fat Loss : Supports weight-management programs, but is not a magic fat burner: A 2016 systematic review and meta-analysis of randomized controlled trials found that adults taking carnitine lost about 1.33 kg more body weight than placebo on average

Most research supports a daily intake in the range of: 1,000 to 2,000 mg per day for general fat loss support Up to 3,000 mg per day in certain performance-focused studies For most individuals, 1,500 to 2,000 mg daily is a practical starting point