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Description
Bibcode:2015Natur.517..513P

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12
The content of these audits which I detail below, have become an intractable belief and have been cited by later research which then further eroded any good common sense

These tablets dissolve under your tongue, letting your body absorb the B12 directly