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Description
Cognitive behavioural therapy for insomnia Changes in behaviour (bad sleep habits, irregular sleep schedules), psychology (unrealistic expectations, worry, unhelpful beliefs), and physiology (mental and somatic tension, hyperarousal) are among the factors that CBT aims to address in order to address insomnia (Morin & Benca, 2012)
Elevate Your Performance and Fat Metabolism
For this reason, fatigue remains a challenging symptom for clinicians to address
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