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Boost Immune System Enhance athletic performance
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Generally, athletes considering tart cherry supplementation should aim for one of the following protocols: (1) a 200500 mg capsule of tart cherry powder (containing 66257 mg of anthocyanin), (2) 6090 mL of cherry juice concentrate diluted with water (containing 550820 mg of anthocyanin), or (3) 300400 mL of cherry juice (containing 80 mg of anthocyanin) [502,516,525]
