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Description
Made from the plant equisetum arvense, Helen West states that one small study in 36 men found that horsetail was as effective as the diuretic medication hydrochlorothiazide and is available as both a pill and as a tea
You can also get ALA in supplement form
Enhances energy metabolism
If you're going through perimenopause or menopause, you may already be familiar with hot flashesthose sudden waves of heat that can take over your body and leave you drenched in sweat.
