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Eat clean, including meats without antibiotics Learn and follow advice on what to avoid Take supplements (listed below) Get enough deep sleep Reduce stress Stay hydrated, avoid fluoridated water Get emotional support your state of mind is very important Get help from knowledgeable health practitioners Document everything youve tried so you can track whats worked and what hasnt What to avoid Exercise keep it mild and measured Steroids

TheNeo-B12 injection datasheet says this helps to quickly fill up B12 stores

Unlike smaller spots such as the chin, one injection session might not cover your whole stomach

Over dozens of injections from a single vial, this dead space adds up