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It is produced primarily by the liver and plays a vital role in: Detoxification Fighting free radicals Supporting immune function Reducing oxidative stress Maintaining healthy skin Glutathione is composed of three amino acids: Cysteine Glycine Glutamic acid Due to its powerful antioxidant properties, glutathione has gained popularity in aesthetic medicine for its skin-brightening effects

Most of the time, you'll hear numbers like 250 to 500 mg daily tossed aroundespecially from functional medicine folks