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Ther Drug Monit 1989

Muscle Recovery Creatine may help reduce markers of muscle damage and support ATP synthesis between bouts of exercise (rounds, sets, etc.)

Lucas CG, Remiao MH, Komninou ER, Domingues WB, Haa C, de Leon PMM, et al

Eggs, liver, cruciferous vegetables, and peanuts are especially rich in choline (32, 108)
