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Taking melatonin before exercise won't make you tired: Research shows that while a 5 mg dose can decrease alertness (but not performance), a smaller amount (2.5 mg or less) won't induce sleepiness or decrease alertness

Conversion of canavanine to -keto--guanidinooxybutyrate and to vinylglyoxylate and 2-hydroxyguanidine

Folkerts , J., Maurer, M., Stadhouders, R., Hendricks, R., Galli, S., Tam, S.-Y., Junt , T., van IJcken, W., de Bruijn, M., van den Berg, M., Blokhuis, B., Folkerts, G., & Redegeld, F

Lack of sleep can lead to increased levels of ghrelin and lower levels of leptin, increasing appetite and snacking the following day, explains Reid